5/20/2025
Last update
5/20/2025
Reviewed By
Overview
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Moderately Good
Based on 12 Reviews
7.9
Supplement Facts
Serving Size: 1 Softgel
Amount Per Serving
%DV
Zinc (from 150 mg Zinc Bisglycinate) (TRAACS™)
30 mg
273%
Pumpkin Seed Oil (Cold Pressed)
250 mg
†
Most Useful Reviews
9
Improves sleep quality
1 people found this helpful
I absolutely love this magnesium from NOW. It's my third bottle and it significantly helps with my sleep and leg cramps. I take two capsules about one and a half hours before bed, and my sleep has greatly improved. This product works well alongside Vitamin D3+K2. Always remember to do your own research first!
Read More
9
Stops leg cramps
This product has been effective. My leg cramps disappeared after I started taking zinc.
Read More
9
Effective zinc supplement
I’m grateful to iHerb and the customer reviews for introducing me to this zinc. After the first week, I noticed it works. My daughter was ill and I started taking chondroitin afterwards without nausea from zinc. I’m pleased with the results and have started giving it to my husband too. Thanks to iHerb for helping us stay healthy! ❤️
Read More
User Reviews
USERS' SCORE
Moderately Good
Based on 12 Reviews
7.9
- All Reviews
- Positive Reviews
- Negative Reviews
9
Improves sleep quality
1 people found this helpful
I absolutely love this magnesium from NOW. It's my third bottle and it significantly helps with my sleep and leg cramps. I take two capsules about one and a half hours before bed, and my sleep has greatly improved. This product works well alongside Vitamin D3+K2. Always remember to do your own research first!
Read More
9
Stops leg cramps
This product has been effective. My leg cramps disappeared after I started taking zinc.
Read More
9
Effective zinc supplement
I’m grateful to iHerb and the customer reviews for introducing me to this zinc. After the first week, I noticed it works. My daughter was ill and I started taking chondroitin afterwards without nausea from zinc. I’m pleased with the results and have started giving it to my husband too. Thanks to iHerb for helping us stay healthy! ❤️
Read More
9
Abates leg cramps
This zinc effectively relieves nervous tension; my leg cramps disappeared while taking it. I find it convenient to take two tablets in the morning and two in the evening.
Read More
7.5
Relieves leg cramps
179 people found this helpful
Potassium and magnesium are staples in my orders from iHerb. Since I began taking these supplements, I no longer experience leg cramps as I did before. I find it challenging to get enough potassium from food, so supplements are useful. I switched to potassium powder from capsules, and while its taste is brackish-sour, it’s quite palatable and causes no discomfort. This package lasts a long time.
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Frequently Asked Questions
9
Stops leg cramps
This product has been effective. My leg cramps disappeared after I started taking zinc.
9
Effective zinc supplement
I’m grateful to iHerb and the customer reviews for introducing me to this zinc. After the first week, I noticed it works. My daughter was ill and I started taking chondroitin afterwards without nausea from zinc. I’m pleased with the results and have started giving it to my husband too. Thanks to iHerb for helping us stay healthy! ❤️
7.5
Relieves leg cramps
179 people found this helpful
Potassium and magnesium are staples in my orders from iHerb. Since I began taking these supplements, I no longer experience leg cramps as I did before. I find it challenging to get enough potassium from food, so supplements are useful. I switched to potassium powder from capsules, and while its taste is brackish-sour, it’s quite palatable and causes no discomfort. This package lasts a long time.
9
Improves sleep quality
1 people found this helpful
I absolutely love this magnesium from NOW. It's my third bottle and it significantly helps with my sleep and leg cramps. I take two capsules about one and a half hours before bed, and my sleep has greatly improved. This product works well alongside Vitamin D3+K2. Always remember to do your own research first!
0
High dosage issues
2 people found this helpful
I bought this zinc at a 30mg dosage to help with my cramps. However, after three days, I began to have seizures despite taking 400mg of magnesium daily. I suspect this dosage may be too high for me and perhaps I should take it weekly instead. I will provide updates later.
9
Abates leg cramps
This zinc effectively relieves nervous tension; my leg cramps disappeared while taking it. I find it convenient to take two tablets in the morning and two in the evening.
7.5
Eases menstrual cramps
The 30mg zinc tablets are small and easy to take. I find zinc well absorbed with vitamin C, so I take them together in the morning. Since starting this regimen, my menstrual cramps have become easier!
